Why consider engaging the services of a Personal Trainer?

It’s easy to become complacent about your own health & fitness, and with our busy lifestyle and demands placed on us many people find motivating themselves hard work, or impossible at worst.

The benefits of a personal trainer can be quite astounding.  Working with a Personal Trainer is no longer seen as a luxury or a “nice to have”. People these days see it as a lifestyle change to make a real difference to long term health & wellbeing.

A personal trainer can effect a dramatic change to your lifestyle and therefore to your wellbeing. We a have a range of personal trainers to choose from who are all advanced level 3 qualified.


Training Slots

We are almost always available to train you at a time that suits your schedule – whether it is early in the morning, late in the evening or any time in between we will do our best to find you a suitable trainer.

Individual Sessions

£30 / £25 / £20 per hour
  • Peak times £30 per hour (6am-10am / 4pm-8pm)
  • Off-Peak times £25 per hour
  • 12pm-3pm £20 per hour (25% off)
  • 20% discount for 5 block booking
  • 30% discount for 10 block booking

Small Group Training

£30 / £50
  • Share the cost of hiring a personal trainer by joining in with one of our “small group” personal trainer sessions. Groups are limited to 4 clients per session and there are options for training once or twice per week
  • £30 for 6 week weekly session
  • £50 for 6 weeks 2 sessions per week



Our gym offers everything you need to become fitter and more active.

It is fully air conditioned, has a high quality sound system, and is fully set up for cardio workouts, strength training and body conditioning.


I love coming home to Merthyr to visit my family & always top of the list is a personal training session with Sarah at Inspire. I normally train in London but Merthyr has some of the best trainers. The hour flies by and I feel incredible by the end. Keep up the great work guys! JM x

Julien Macdonald

I’ve always exercised and gone to the gym but never really enjoyed it until I joined Inspire.. I’ve been going over a year now and I wouldn’t go anywhere else! The range of classes and times are great to fit around a busy life! All the trainers are really friendly and you’re made to feel more like a friend rather than someone who just has a membership. Once you join you’ll never go to another gym again! Xx

Megan Lewis

I completed the Swansea marathon today, beating my merthyr half by 7mins. I couldn’t of done it without the help of all the coaches at inspire fitness, the classes really has paid off & I can’t thank you enough, Sarah Draper, Lee Idzi & Joe Barry xx

Taryn Tang

Many thanks to inspire fitness coaches Sarah Draper and lee Lee Idzi for helping me to improve my running. Since joining bootcamp I have improved my running times. 5k pb by 2 minutes 10 k by 3 minutes and half marathon by 8 minutes. Goes to prove that stronger legs = stronger running!! Looking forward to attending many more classes through the winter months!! X

Melanie Mickleburg