Why consider engaging the services of a Personal Trainer?

It’s easy to become complacent about your own health & fitness, and with our busy lifestyle and demands placed on us many people find motivating themselves hard work, or impossible at worst.

The benefits of a personal trainer can be quite astounding.  Working with a Personal Trainer is no longer seen as a luxury or a “nice to have”. People these days see it as a lifestyle change to make a real difference to long term health & wellbeing.

A personal trainer can effect a dramatic change to your lifestyle and therefore to your wellbeing. We a have a range of personal trainers to choose from who are all advanced level 3 qualified.


Training Slots

We are almost always available to train you at a time that suits your schedule – whether it is early in the morning, late in the evening or any time in between we will do our best to find you a suitable trainer.

Individual Sessions

5 / 10 / 20 Sessions
  • Options to book blocks of 5, 10 or 20 individual sessions

Small Group Training

5 / 10 / 20 Sessions
  • Share the cost of hiring a personal trainer by joining in with one of our “small group” personal trainer sessions. We offer pair sessions or sessions for groups of 3.



Our gym offers everything you need to become fitter and more active.

It is fully air conditioned, has a high quality sound system, and is fully set up for cardio workouts, strength training and body conditioning.


I love coming home to Merthyr to visit my family & always top of the list is a personal training session with Sarah at Inspire. I normally train in London but Merthyr has some of the best trainers. The hour flies by and I feel incredible by the end. Keep up the great work guys! JM x

Julien Macdonald

I’ve always exercised and gone to the gym but never really enjoyed it until I joined Inspire.. I’ve been going over a year now and I wouldn’t go anywhere else! The range of classes and times are great to fit around a busy life! All the trainers are really friendly and you’re made to feel more like a friend rather than someone who just has a membership. Once you join you’ll never go to another gym again! Xx

Megan Lewis

I completed the Swansea marathon today, beating my merthyr half by 7mins. I couldn’t of done it without the help of all the coaches at inspire fitness, the classes really has paid off & I can’t thank you enough, Sarah Draper, Lee Idzi & Joe Barry xx

Taryn Tang

Many thanks to inspire fitness coaches Sarah Draper and lee Lee Idzi for helping me to improve my running. Since joining bootcamp I have improved my running times. 5k pb by 2 minutes 10 k by 3 minutes and half marathon by 8 minutes. Goes to prove that stronger legs = stronger running!! Looking forward to attending many more classes through the winter months!! X

Melanie Mickleburg